COHO SALMON FILLETS vs ALASKA WILD SOCKEYE SALMON PORTIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COHO SALMON FILLETS: 3
vs
ALASKA WILD SOCKEYE SALMON PORTIONS: 3
(5 ties)
Overview
| Nutrient | COHO SALMON FILLETS | ALASKA WILD SOCKEYE SALMON PORTIONS | Winner |
|---|---|---|---|
| Calories | 147 cal | 153 cal | |
| Protein | 22.4 g | 21.8 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 5.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COHO SALMON FILLETS | ALASKA WILD SOCKEYE SALMON PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COHO SALMON FILLETS | ALASKA WILD SOCKEYE SALMON PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 359 MG | |
| Sodium, Na | 59 MG | 59 MG | Tie |