COHO SALMON vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
COHO SALMON wins in 4 out of 11 nutrient categories
COHO SALMON: 4
vs
SARDINES IN TOMATO SAUCE: 3
(4 ties)
Overview
| Nutrient | COHO SALMON | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 118 cal | 125 cal | |
| Protein | 18.8 g | 14.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.1 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COHO SALMON | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COHO SALMON | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 112 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 53 MG | 369 MG |