COHO SALMON vs MEDIUM PACIFIC OYSTERS
Nutrition comparison per 100 g serving
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MEDIUM PACIFIC OYSTERS wins in 6 out of 11 nutrient categories
COHO SALMON: 3
vs
MEDIUM PACIFIC OYSTERS: 6
(2 ties)
Overview
| Nutrient | COHO SALMON | MEDIUM PACIFIC OYSTERS | Winner |
|---|---|---|---|
| Calories | 118 cal | 81 cal | |
| Protein | 18.8 g | 9 g | |
| Carbs | 0 g | 5 g | |
| Fat | 4.1 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COHO SALMON | MEDIUM PACIFIC OYSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG |
Minerals
| Mineral | COHO SALMON | MEDIUM PACIFIC OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.9 MG | 5.0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 53 MG | 106 MG |