COGO vs VANILLA FORTIFY NUTRITION SHAKE
Nutrition comparison per 100 g serving
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VANILLA FORTIFY NUTRITION SHAKE wins in 19 out of 25 nutrient categories
COGO: 4
vs
VANILLA FORTIFY NUTRITION SHAKE: 19
(2 ties)
Overview
| Nutrient | COGO | VANILLA FORTIFY NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 59 cal | 148 cal | |
| Protein | 0.5 g | 5.5 g | |
| Carbs | 10.8 g | 21.2 g | |
| Fat | 1.4 g | 4.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COGO | VANILLA FORTIFY NUTRITION SHAKE | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 25 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 5.4 MG | 15.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.5 UG |
Minerals
| Mineral | COGO | VANILLA FORTIFY NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 165 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.2 MG | 1.9 MG | |
| Magnesium, Mg | 18 MG | 42 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 41 MG | 127 MG | |
| Potassium, K | 106 MG | 182 MG | |
| Selenium, Se | 0 UG | 9 UG | |
| Sodium, Na | 43 MG | 93 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |