COGO vs UNSWEETENED LITE COCONUT MILK
Nutrition comparison per 100 g serving
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COGO wins in 10 out of 14 nutrient categories
COGO: 10
vs
UNSWEETENED LITE COCONUT MILK: 3
(1 ties)
Overview
| Nutrient | COGO | UNSWEETENED LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 59 cal | 62 cal | |
| Protein | 0.5 g | 1.3 g | |
| Carbs | 10.8 g | 2.5 g | |
| Fat | 1.4 g | 5.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COGO | UNSWEETENED LITE COCONUT MILK | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | COGO | UNSWEETENED LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Phosphorus, P | 41 MG | 0 MG | |
| Potassium, K | 106 MG | 51 MG | |
| Sodium, Na | 43 MG | 19 MG |