COGO vs ORGANIC SOYMILK
Nutrition comparison per 100 g serving
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ORGANIC SOYMILK wins in 8 out of 15 nutrient categories
COGO: 6
vs
ORGANIC SOYMILK: 8
(1 ties)
Overview
| Nutrient | COGO | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 1,250 cal | |
| Protein | 0.9 g | 87.5 g | |
| Carbs | 8.6 g | 137.5 g | |
| Fat | 1.4 g | 43.8 g | |
| Fiber | 1.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COGO | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 5 MG | |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | COGO | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 3,750 MG | |
| Iron, Fe | 0.5 MG | 12.5 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Phosphorus, P | 68 MG | 0 MG | |
| Potassium, K | 95 MG | 3,750 MG | |
| Sodium, Na | 77 MG | 1,188 MG |