COGO vs COCONUT MILK
Nutrition comparison per 100 g serving
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COCONUT MILK wins in 8 out of 14 nutrient categories
COGO: 5
vs
COCONUT MILK: 8
(1 ties)
Overview
| Nutrient | COGO | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 875 cal | |
| Protein | 0.9 g | 12.5 g | |
| Carbs | 8.6 g | 62.5 g | |
| Fat | 1.4 g | 62.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COGO | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | COGO | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 5,625 MG | |
| Iron, Fe | 0.5 MG | 4.5 MG | |
| Magnesium, Mg | 18 MG | 750 MG | |
| Phosphorus, P | 68 MG | 2,500 MG | |
| Potassium, K | 95 MG | 3,750 MG | |
| Sodium, Na | 77 MG | 250 MG | |
| Zinc, Zn | 0 MG | 18.8 MG |