COGO vs ORGANIC BEVERAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
COGO: 7
vs
ORGANIC BEVERAGE: 7
(2 ties)
Overview
| Nutrient | COGO | ORGANIC BEVERAGE | Winner |
|---|---|---|---|
| Calories | 59 cal | 1,250 cal | |
| Protein | 0.5 g | 87.5 g | |
| Carbs | 10.8 g | 100 g | |
| Fat | 1.4 g | 50 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COGO | ORGANIC BEVERAGE | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 0 UG | |
| Riboflavin | 0 MG | 6.4 MG | |
| Vitamin B-12 | 0 UG | 37.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COGO | ORGANIC BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 3,750 MG | |
| Iron, Fe | 0.2 MG | 18 MG | |
| Magnesium, Mg | 22 MG | 0 MG | |
| Phosphorus, P | 45 MG | 0 MG | |
| Potassium, K | 128 MG | 3,750 MG | |
| Sodium, Na | 95 MG | 1,000 MG |