COGO GREENS vs ORANGE JUICE
Nutrition comparison per 100 g serving
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COGO GREENS wins in 6 out of 11 nutrient categories
COGO GREENS: 6
vs
ORANGE JUICE: 3
(2 ties)
Overview
| Nutrient | COGO GREENS | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 38 cal | 45 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 9.8 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COGO GREENS | ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 30.4 MG |
Minerals
| Mineral | COGO GREENS | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 6 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 136 MG | 197 MG | |
| Sodium, Na | 28 MG | 7 MG |