COGO vs UNSWEETENED VANILLA ALMONDMILK
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED VANILLA ALMONDMILK wins in 8 out of 16 nutrient categories
COGO: 7
vs
UNSWEETENED VANILLA ALMONDMILK: 8
(1 ties)
Overview
| Nutrient | COGO | UNSWEETENED VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 14 cal | |
| Protein | 0.5 g | 0.3 g | |
| Carbs | 10.4 g | 0.7 g | |
| Fat | 1.4 g | 1.0 g | |
| Fiber | 1.8 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COGO | UNSWEETENED VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | COGO | UNSWEETENED VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 135 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Phosphorus, P | 45 MG | 0 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 41 MG | 74 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |