COGO vs CARAMEL FLAVORED ALMONDMILK & CASHEWMILK
Nutrition comparison per 100 g serving
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CARAMEL FLAVORED ALMONDMILK & CASHEWMILK wins in 8 out of 16 nutrient categories
COGO: 7
vs
CARAMEL FLAVORED ALMONDMILK & CASHEWMILK: 8
(1 ties)
Overview
| Nutrient | COGO | CARAMEL FLAVORED ALMONDMILK & CASHEWMILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 27 cal | |
| Protein | 0.5 g | 0.3 g | |
| Carbs | 10.4 g | 4.4 g | |
| Fat | 1.4 g | 0.8 g | |
| Fiber | 1.8 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COGO | CARAMEL FLAVORED ALMONDMILK & CASHEWMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | COGO | CARAMEL FLAVORED ALMONDMILK & CASHEWMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 135 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Phosphorus, P | 45 MG | 0 MG | |
| Potassium, K | 81 MG | 12 MG | |
| Sodium, Na | 41 MG | 78 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |