COGO vs SWEETENED SUCRE
Nutrition comparison per 100 g serving
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COGO wins in 8 out of 17 nutrient categories
COGO: 8
vs
SWEETENED SUCRE: 7
(2 ties)
Overview
| Nutrient | COGO | SWEETENED SUCRE | Winner |
|---|---|---|---|
| Calories | 63 cal | 50 cal | |
| Protein | 1.4 g | 2.9 g | |
| Carbs | 12.2 g | 5.8 g | |
| Fat | 1.8 g | 1.9 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COGO | SWEETENED SUCRE | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 0 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COGO | SWEETENED SUCRE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Phosphorus, P | 72 MG | 62 MG | |
| Potassium, K | 155 MG | 125 MG | |
| Sodium, Na | 68 MG | 25 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |