COGO vs PLAIN SOYMILK
Nutrition comparison per 100 g serving
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PLAIN SOYMILK wins in 10 out of 18 nutrient categories
COGO: 6
vs
PLAIN SOYMILK: 10
(2 ties)
Overview
| Nutrient | COGO | PLAIN SOYMILK | Winner |
|---|---|---|---|
| Calories | 63 cal | 42 cal | |
| Protein | 1.4 g | 2.9 g | |
| Carbs | 12.2 g | 3.3 g | |
| Fat | 1.8 g | 1.7 g | |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COGO | PLAIN SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 10 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COGO | PLAIN SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 125 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Magnesium, Mg | 40 MG | 17 MG | |
| Phosphorus, P | 72 MG | 0 MG | |
| Potassium, K | 155 MG | 112 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 68 MG | 52 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |