COGO vs FORAGER
Nutrition comparison per 100 g serving
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COGO wins in 9 out of 14 nutrient categories
COGO: 9
vs
FORAGER: 3
(2 ties)
Overview
Vitamins
| Vitamin | COGO | FORAGER | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COGO | FORAGER | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Phosphorus, P | 72 MG | 0 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 68 MG | 38 MG |