COGO vs COGO

Nutrition comparison per 100 g serving

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COGO wins in 7 out of 14 nutrient categories

COGO: 7 vs COGO: 5 (2 ties)

Overview

Nutrient	COGO	COGO	Winner
Calories	63 cal	50 cal
Protein	1.4 g	0.9 g
Carbs	12.2 g	8.6 g
Fat	1.8 g	1.4 g
Fiber	2.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	COGO	COGO	Winner
Folate, total	5 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	COGO	COGO	Winner
Calcium, Ca	9 MG	9 MG	Tie
Iron, Fe	0.8 MG	0.5 MG
Magnesium, Mg	40 MG	18 MG
Phosphorus, P	72 MG	68 MG
Potassium, K	155 MG	95 MG
Sodium, Na	68 MG	77 MG

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