COGO vs COCONUT NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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COGO wins in 9 out of 14 nutrient categories
COGO: 9
vs
COCONUT NON-DAIRY BEVERAGE: 3
(2 ties)
Overview
| Nutrient | COGO | COCONUT NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 63 cal | 1,125 cal | |
| Protein | 1.4 g | 12.5 g | |
| Carbs | 12.2 g | 125 g | |
| Fat | 1.8 g | 62.5 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COGO | COCONUT NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COGO | COCONUT NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 4.5 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Phosphorus, P | 72 MG | 0 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 68 MG | 1,562 MG |