COFFEE WITH ROASTED HAZELNUTS GREEK STRAINED YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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COFFEE WITH ROASTED HAZELNUTS GREEK STRAINED YOGURT wins in 5 out of 11 nutrient categories
COFFEE WITH ROASTED HAZELNUTS GREEK STRAINED YOGURT: 5
vs
LOW FAT YOGURT: 4
(2 ties)
Overview
| Nutrient | COFFEE WITH ROASTED HAZELNUTS GREEK STRAINED YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 160 cal | 82 cal | |
| Protein | 9.3 g | 3.5 g | |
| Carbs | 11.3 g | 14.1 g | |
| Fat | 8.7 g | 1.2 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE WITH ROASTED HAZELNUTS GREEK STRAINED YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COFFEE WITH ROASTED HAZELNUTS GREEK STRAINED YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 235 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 213 MG | 176 MG | |
| Sodium, Na | 30 MG | 59 MG |