COFFEE WAFERS vs MARKET BASKET
Nutrition comparison per 100 g serving
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MARKET BASKET wins in 7 out of 11 nutrient categories
COFFEE WAFERS: 1
vs
MARKET BASKET: 7
(3 ties)
Overview
| Nutrient | COFFEE WAFERS | MARKET BASKET | Winner |
|---|---|---|---|
| Calories | 532 cal | 483 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 64.2 g | 69.0 g | |
| Fat | 30 g | 20.7 g | |
| Fiber | 0.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE WAFERS | MARKET BASKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COFFEE WAFERS | MARKET BASKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 42 MG | 397 MG |