COFFEE QUINOA BANANA CHIA FRUIT BARS vs NUT & FRUIT BAR
Nutrition comparison per 100 g serving
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NUT & FRUIT BAR wins in 5 out of 11 nutrient categories
COFFEE QUINOA BANANA CHIA FRUIT BARS: 4
vs
NUT & FRUIT BAR: 5
(2 ties)
Overview
| Nutrient | COFFEE QUINOA BANANA CHIA FRUIT BARS | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 300 cal | 450 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 70 g | 55 g | |
| Fat | 3 g | 25 g | |
| Fiber | 9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE QUINOA BANANA CHIA FRUIT BARS | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COFFEE QUINOA BANANA CHIA FRUIT BARS | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 1,133 MG | 0 MG | |
| Sodium, Na | 0 MG | 162 MG |