COFFEE QUINOA BANANA CHIA FRUIT BARS vs 100 CALORIE PROTEIN SNACK
Nutrition comparison per 100 g serving
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COFFEE QUINOA BANANA CHIA FRUIT BARS wins in 5 out of 11 nutrient categories
COFFEE QUINOA BANANA CHIA FRUIT BARS: 5
vs
100 CALORIE PROTEIN SNACK: 4
(2 ties)
Overview
| Nutrient | COFFEE QUINOA BANANA CHIA FRUIT BARS | 100 CALORIE PROTEIN SNACK | Winner |
|---|---|---|---|
| Calories | 300 cal | 500 cal | |
| Protein | 5 g | 20 g | |
| Carbs | 70 g | 35 g | |
| Fat | 3 g | 30 g | |
| Fiber | 9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE QUINOA BANANA CHIA FRUIT BARS | 100 CALORIE PROTEIN SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COFFEE QUINOA BANANA CHIA FRUIT BARS | 100 CALORIE PROTEIN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 1,133 MG | 450 MG | |
| Sodium, Na | 0 MG | 50 MG |