COFFEE & MOCHA FLAVOR DUETS GREEK YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COFFEE & MOCHA FLAVOR DUETS GREEK YOGURT: 5
vs
YOGURT SMOOTHIE: 5
(1 ties)
Overview
| Nutrient | COFFEE & MOCHA FLAVOR DUETS GREEK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 100 cal | 72 cal | |
| Protein | 8 g | 2.4 g | |
| Carbs | 12 g | 11.6 g | |
| Fat | 2 g | 2.2 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE & MOCHA FLAVOR DUETS GREEK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | COFFEE & MOCHA FLAVOR DUETS GREEK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 97 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 140 MG | 126 MG | |
| Sodium, Na | 30 MG | 41 MG |