COFFEE LOWFAT YOGURT vs SWEETENED GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COFFEE LOWFAT YOGURT: 3
vs
SWEETENED GREEK YOGURT: 3
(5 ties)
Overview
| Nutrient | COFFEE LOWFAT YOGURT | SWEETENED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 73 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 16 g | 13.3 g | |
| Fat | 1.3 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE LOWFAT YOGURT | SWEETENED GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COFFEE LOWFAT YOGURT | SWEETENED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 60 MG | 40 MG |