COFFEE LOWFAT YOGURT vs SMOOTHIE
Nutrition comparison per 100 g serving
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SMOOTHIE wins in 7 out of 11 nutrient categories
COFFEE LOWFAT YOGURT: 3
vs
SMOOTHIE: 7
(1 ties)
Overview
| Nutrient | COFFEE LOWFAT YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 93 cal | 65 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 16 g | 14.6 g | |
| Fat | 1.3 g | 0.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE LOWFAT YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 39.2 MG |
Minerals
| Mineral | COFFEE LOWFAT YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 53 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 60 MG | 7 MG |