COFFEE LOWFAT YOGURT vs LICUADO
Nutrition comparison per 100 g serving
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COFFEE LOWFAT YOGURT wins in 7 out of 15 nutrient categories
COFFEE LOWFAT YOGURT: 7
vs
LICUADO: 4
(4 ties)
Overview
| Nutrient | COFFEE LOWFAT YOGURT | LICUADO | Winner |
|---|---|---|---|
| Calories | 91 cal | 64 cal | |
| Protein | 4.6 g | 2.1 g | |
| Carbs | 15.2 g | 10.3 g | |
| Fat | 1.5 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE LOWFAT YOGURT | LICUADO | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 9.1 MG |
Minerals
| Mineral | COFFEE LOWFAT YOGURT | LICUADO | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 76 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 76 MG | 0 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 68 MG | 42 MG |