COFFEE ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT vs LOWFAT PLAIN YOGURT
Nutrition comparison per 100 g serving
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LOWFAT PLAIN YOGURT wins in 6 out of 10 nutrient categories
COFFEE ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT: 1
vs
LOWFAT PLAIN YOGURT: 6
(3 ties)
Overview
| Nutrient | COFFEE ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT | LOWFAT PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 57 cal | |
| Protein | 9.3 g | 4.0 g | |
| Carbs | 8 g | 3.5 g | |
| Fat | 2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT | LOWFAT PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | COFFEE ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT | LOWFAT PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 37 MG | 75 MG |