COFFEE ICE CREAM WITH DARK CHOCOLATY FLAKES vs LACTAID
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COFFEE ICE CREAM WITH DARK CHOCOLATY FLAKES: 4
vs
LACTAID: 4
(2 ties)
Overview
| Nutrient | COFFEE ICE CREAM WITH DARK CHOCOLATY FLAKES | LACTAID | Winner |
|---|---|---|---|
| Calories | 227 cal | 239 cal | |
| Protein | 3.0 g | 4.2 g | |
| Carbs | 25.8 g | 22.5 g | |
| Fat | 12.1 g | 15.5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE ICE CREAM WITH DARK CHOCOLATY FLAKES | LACTAID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COFFEE ICE CREAM WITH DARK CHOCOLATY FLAKES | LACTAID | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 113 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 61 MG | 134 MG |