COFFEE HIGH PROTEIN MILK SHAKE vs CULTURED WHOLE BUTTERMILK
Nutrition comparison per 100 g serving
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COFFEE HIGH PROTEIN MILK SHAKE wins in 5 out of 10 nutrient categories
COFFEE HIGH PROTEIN MILK SHAKE: 5
vs
CULTURED WHOLE BUTTERMILK: 2
(3 ties)
Overview
| Nutrient | COFFEE HIGH PROTEIN MILK SHAKE | CULTURED WHOLE BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 55 cal | 67 cal | |
| Protein | 6.1 g | 3.8 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COFFEE HIGH PROTEIN MILK SHAKE | CULTURED WHOLE BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 130 MG | 171 MG | |
| Sodium, Na | 38 MG | 92 MG |