COFFEE GREEK YOGURT vs YO YUMMY NATURAL TOGURT
Nutrition comparison per 100 g serving
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COFFEE GREEK YOGURT wins in 6 out of 12 nutrient categories
COFFEE GREEK YOGURT: 6
vs
YO YUMMY NATURAL TOGURT: 3
(3 ties)
Overview
| Nutrient | COFFEE GREEK YOGURT | YO YUMMY NATURAL TOGURT | Winner |
|---|---|---|---|
| Calories | 137 cal | 90 cal | |
| Protein | 8.8 g | 5 g | |
| Carbs | 15.0 g | 15 g | |
| Fat | 4.9 g | 1.5 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE GREEK YOGURT | YO YUMMY NATURAL TOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COFFEE GREEK YOGURT | YO YUMMY NATURAL TOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 150 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 277 MG | 120 MG | |
| Sodium, Na | 59 MG | 55 MG |