COFFEE GREEK YOGURT vs FAT-FREE GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
COFFEE GREEK YOGURT: 5
vs
FAT-FREE GREEK YOGURT: 5
(2 ties)
Overview
| Nutrient | COFFEE GREEK YOGURT | FAT-FREE GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 137 cal | 93 cal | |
| Protein | 8.8 g | 7.3 g | |
| Carbs | 15.0 g | 12.7 g | |
| Fat | 4.9 g | 1.3 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE GREEK YOGURT | FAT-FREE GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COFFEE GREEK YOGURT | FAT-FREE GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 277 MG | 133 MG | |
| Sodium, Na | 59 MG | 33 MG |