COFFEE GREEK YOGURT vs VANILLA LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COFFEE GREEK YOGURT: 4
vs
VANILLA LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | COFFEE GREEK YOGURT | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 70 cal | 76 cal | |
| Protein | 8.7 g | 4.1 g | |
| Carbs | 13.3 g | 12.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COFFEE GREEK YOGURT | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 149 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 187 MG | 200 MG | |
| Sodium, Na | 57 MG | 62 MG |