COFFEE GREEK YOGURT vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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COFFEE GREEK YOGURT wins in 5 out of 11 nutrient categories
COFFEE GREEK YOGURT: 5
vs
LIGHT NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | COFFEE GREEK YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 140 cal | 53 cal | |
| Protein | 9.3 g | 2.9 g | |
| Carbs | 15.3 g | 10.6 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE GREEK YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COFFEE GREEK YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 277 MG | 165 MG | |
| Sodium, Na | 60 MG | 50 MG |