COFFEE FLAVORED ICE CREAM vs COCONUT FRUIT BARS
Nutrition comparison per 100 g serving
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COCONUT FRUIT BARS wins in 6 out of 12 nutrient categories
COFFEE FLAVORED ICE CREAM: 3
vs
COCONUT FRUIT BARS: 6
(3 ties)
Overview
| Nutrient | COFFEE FLAVORED ICE CREAM | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 238 cal | 173 cal | |
| Protein | 2.9 g | 2.5 g | |
| Carbs | 41.4 g | 22.2 g | |
| Fat | 6.7 g | 8.6 g | |
| Fiber | 0.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE FLAVORED ICE CREAM | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COFFEE FLAVORED ICE CREAM | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 74 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 38 MG | 49 MG |