COFFEE CREAMER vs LOW FAT MILK
Nutrition comparison per 100 g serving
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LOW FAT MILK wins in 8 out of 11 nutrient categories
COFFEE CREAMER: 0
vs
LOW FAT MILK: 8
(3 ties)
Overview
| Nutrient | COFFEE CREAMER | LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 500 cal | 392 cal | |
| Protein | 0 g | 33.3 g | |
| Carbs | 75 g | 50 g | |
| Fat | 20.8 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE CREAMER | LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG |
Minerals
| Mineral | COFFEE CREAMER | LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,479 MG | |
| Sodium, Na | 42 MG | 383 MG |