COFFEE & CREAM BLENDED GREEK YOGURT vs GREEK NONFAT YOGURT PLAIN
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT PLAIN wins in 7 out of 12 nutrient categories
COFFEE & CREAM BLENDED GREEK YOGURT: 1
vs
GREEK NONFAT YOGURT PLAIN: 7
(4 ties)
Overview
| Nutrient | COFFEE & CREAM BLENDED GREEK YOGURT | GREEK NONFAT YOGURT PLAIN | Winner |
|---|---|---|---|
| Calories | 107 cal | 57 cal | |
| Protein | 7.3 g | 10.1 g | |
| Carbs | 12.7 g | 4.4 g | |
| Fat | 3 g | 0 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE & CREAM BLENDED GREEK YOGURT | GREEK NONFAT YOGURT PLAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COFFEE & CREAM BLENDED GREEK YOGURT | GREEK NONFAT YOGURT PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 110 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 93 MG | 194 MG | |
| Sodium, Na | 40 MG | 40 MG | Tie |