COFFEE COCONUT OATS vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 8 out of 13 nutrient categories
COFFEE COCONUT OATS: 3
vs
INSTANT OATMEAL: 8
(2 ties)
Overview
| Nutrient | COFFEE COCONUT OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 149 cal | 381 cal | |
| Protein | 3.6 g | 9.5 g | |
| Carbs | 23.4 g | 73.8 g | |
| Fat | 5.0 g | 7.1 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE COCONUT OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COFFEE COCONUT OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 48 MG | |
| Iron, Fe | 1.0 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 95 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 60 MG | 524 MG |