COFFEE COCONUT OATS vs CINNAMON CRUNCH
Nutrition comparison per 100 g serving
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CINNAMON CRUNCH wins in 15 out of 21 nutrient categories
COFFEE COCONUT OATS: 3
vs
CINNAMON CRUNCH: 15
(3 ties)
Overview
| Nutrient | COFFEE COCONUT OATS | CINNAMON CRUNCH | Winner |
|---|---|---|---|
| Calories | 149 cal | 400 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 23.4 g | 77.5 g | |
| Fat | 5.0 g | 10 g | |
| Fiber | 3.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE COCONUT OATS | CINNAMON CRUNCH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 150 UG | |
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | COFFEE COCONUT OATS | CINNAMON CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 325 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 11.3 MG | |
| Magnesium, Mg | 0 MG | 60 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 60 MG | 575 MG | |
| Zinc, Zn | 0 MG | 9.4 MG |