COFFEE + COCONUT CREAM OVERNIGHT OATS vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 6 out of 10 nutrient categories
COFFEE + COCONUT CREAM OVERNIGHT OATS: 3
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 6
(1 ties)
Overview
| Nutrient | COFFEE + COCONUT CREAM OVERNIGHT OATS | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 141 cal | 382 cal | |
| Protein | 4.7 g | 9.1 g | |
| Carbs | 21.8 g | 78.2 g | |
| Fat | 4.7 g | 4.6 g | |
| Fiber | 4.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COFFEE + COCONUT CREAM OVERNIGHT OATS | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 103 MG | 236 MG | |
| Sodium, Na | 41 MG | 418 MG |