COFFEE + COCONUT CREAM OVERNIGHT OATS vs CHERRY VANILLA COOKIE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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COFFEE + COCONUT CREAM OVERNIGHT OATS wins in 5 out of 11 nutrient categories
COFFEE + COCONUT CREAM OVERNIGHT OATS: 5
vs
CHERRY VANILLA COOKIE INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | COFFEE + COCONUT CREAM OVERNIGHT OATS | CHERRY VANILLA COOKIE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 141 cal | 372 cal | |
| Protein | 4.7 g | 9.3 g | |
| Carbs | 21.8 g | 74.4 g | |
| Fat | 4.7 g | 5.8 g | |
| Fiber | 4.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE + COCONUT CREAM OVERNIGHT OATS | CHERRY VANILLA COOKIE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COFFEE + COCONUT CREAM OVERNIGHT OATS | CHERRY VANILLA COOKIE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 41 MG | 488 MG |