COFFEE BREAK CRUNCH FRENCH VANILLA ALMOND GRANOLA vs ENERGY DRIED SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
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ENERGY DRIED SWEETENED CRANBERRIES wins in 7 out of 14 nutrient categories
COFFEE BREAK CRUNCH FRENCH VANILLA ALMOND GRANOLA: 4
vs
ENERGY DRIED SWEETENED CRANBERRIES: 7
(3 ties)
Overview
| Nutrient | COFFEE BREAK CRUNCH FRENCH VANILLA ALMOND GRANOLA | ENERGY DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 6.7 g | 14.7 g | |
| Carbs | 63.3 g | 47.1 g | |
| Fat | 23.3 g | 32.4 g | |
| Fiber | 6.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE BREAK CRUNCH FRENCH VANILLA ALMOND GRANOLA | ENERGY DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COFFEE BREAK CRUNCH FRENCH VANILLA ALMOND GRANOLA | ENERGY DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 59 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 50 MG | 191 MG |