COFFEE BLENDED YOGHURT vs COCONUT CURRY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED CASHEWS
Nutrition comparison per 100 g serving
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COCONUT CURRY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED CASHEWS wins in 4 out of 10 nutrient categories
COFFEE BLENDED YOGHURT: 3
vs
COCONUT CURRY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED CASHEWS: 4
(3 ties)
Overview
| Nutrient | COFFEE BLENDED YOGHURT | COCONUT CURRY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 118 cal | 147 cal | |
| Protein | 5.5 g | 9.3 g | |
| Carbs | 13.4 g | 12 g | |
| Fat | 5.5 g | 6.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE BLENDED YOGHURT | COCONUT CURRY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COFFEE BLENDED YOGHURT | COCONUT CURRY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 59 MG | 193 MG |