COFFEE BLENDED REDUCED FAT GREEK YOGURT vs APPLE CINNAMON OATS + YOGURT
Nutrition comparison per 100 g serving
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COFFEE BLENDED REDUCED FAT GREEK YOGURT wins in 5 out of 12 nutrient categories
COFFEE BLENDED REDUCED FAT GREEK YOGURT: 5
vs
APPLE CINNAMON OATS + YOGURT: 4
(3 ties)
Overview
| Nutrient | COFFEE BLENDED REDUCED FAT GREEK YOGURT | APPLE CINNAMON OATS + YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 87 cal | |
| Protein | 7.3 g | 6.7 g | |
| Carbs | 12 g | 9.3 g | |
| Fat | 1.7 g | 2.7 g | |
| Fiber | 0.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE BLENDED REDUCED FAT GREEK YOGURT | APPLE CINNAMON OATS + YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COFFEE BLENDED REDUCED FAT GREEK YOGURT | APPLE CINNAMON OATS + YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 53 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 43 MG | 13 MG |