COFFEE BAR vs PROTEIN GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COFFEE BAR: 4
vs
PROTEIN GREEK YOGURT: 4
(2 ties)
Overview
| Nutrient | COFFEE BAR | PROTEIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 422 cal | 450 cal | |
| Protein | 8.9 g | 25 g | |
| Carbs | 62.2 g | 42.5 g | |
| Fat | 20 g | 22.5 g | |
| Fiber | 8.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE BAR | PROTEIN GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COFFEE BAR | PROTEIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 150 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Sodium, Na | 133 MG | 400 MG |