COFFEE vs CARAMEL APPLE SQUARES
Nutrition comparison per 100 g serving
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COFFEE wins in 5 out of 11 nutrient categories
COFFEE: 5
vs
CARAMEL APPLE SQUARES: 4
(2 ties)
Overview
| Nutrient | COFFEE | CARAMEL APPLE SQUARES | Winner |
|---|---|---|---|
| Calories | 295 cal | 307 cal | |
| Protein | 2.9 g | 2.6 g | |
| Carbs | 24.8 g | 42.1 g | |
| Fat | 22.9 g | 13.2 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE | CARAMEL APPLE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COFFEE | CARAMEL APPLE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 26 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 5 MG | 158 MG |