COEUR DE CHEVRE vs COTTAGE CHEESE SMALL CURD
Nutrition comparison per 100 g serving
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COEUR DE CHEVRE wins in 4 out of 10 nutrient categories
COEUR DE CHEVRE: 4
vs
COTTAGE CHEESE SMALL CURD: 3
(3 ties)
Overview
| Nutrient | COEUR DE CHEVRE | COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calories | 250 cal | 97 cal | |
| Protein | 17.9 g | 10.6 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 17.9 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COEUR DE CHEVRE | COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COEUR DE CHEVRE | COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 143 MG | 363 MG |