COD vs 1 OZ WG BREADED FORMED FISH NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
1 OZ WG BREADED FORMED FISH NUGGETS wins in 5 out of 13 nutrient categories
COD: 1
vs
1 OZ WG BREADED FORMED FISH NUGGETS: 5
(7 ties)
Overview
| Nutrient | COD | 1 OZ WG BREADED FORMED FISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 204 cal | 204 cal | Tie |
| Protein | 14.2 g | 15.0 g | |
| Carbs | 17.7 g | 17.7 g | Tie |
| Fat | 8.9 g | 8.0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD | 1 OZ WG BREADED FORMED FISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COD | 1 OZ WG BREADED FORMED FISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 19 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 283 MG | 293 MG | |
| Sodium, Na | 345 MG | 319 MG |