COD LOINS HAND CUT THICK FILLETS WITH LEMON AND PARSLEY BUTTER vs WILD PACIFIC MAHI-MAHI
Nutrition comparison per 100 g serving
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WILD PACIFIC MAHI-MAHI wins in 6 out of 11 nutrient categories
COD LOINS HAND CUT THICK FILLETS WITH LEMON AND PARSLEY BUTTER: 2
vs
WILD PACIFIC MAHI-MAHI: 6
(3 ties)
Overview
| Nutrient | COD LOINS HAND CUT THICK FILLETS WITH LEMON AND PARSLEY BUTTER | WILD PACIFIC MAHI-MAHI | Winner |
|---|---|---|---|
| Calories | 120 cal | 85 cal | |
| Protein | 14 g | 18.8 g | |
| Carbs | 0.7 g | 0 g | |
| Fat | 7.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD LOINS HAND CUT THICK FILLETS WITH LEMON AND PARSLEY BUTTER | WILD PACIFIC MAHI-MAHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COD LOINS HAND CUT THICK FILLETS WITH LEMON AND PARSLEY BUTTER | WILD PACIFIC MAHI-MAHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 200 MG | 89 MG |