COD LOINS vs WILD ALASKAN MARINATED SOCKEYE SALMON
Nutrition comparison per 100 g serving
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COD LOINS wins in 6 out of 10 nutrient categories
COD LOINS: 6
vs
WILD ALASKAN MARINATED SOCKEYE SALMON: 2
(2 ties)
Overview
| Nutrient | COD LOINS | WILD ALASKAN MARINATED SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 86 cal | 171 cal | |
| Protein | 17.9 g | 21.2 g | |
| Carbs | 0 g | 0.7 g | |
| Fat | 0.7 g | 11.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD LOINS | WILD ALASKAN MARINATED SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.8 MG |
Minerals
| Mineral | COD LOINS | WILD ALASKAN MARINATED SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 71 MG | 164 MG |