COD LOINS vs RALEY'S

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

COD LOINS: 3 vs RALEY'S: 3 (4 ties)

Overview

Nutrient	COD LOINS	RALEY'S	Winner
Calories	80 cal	80 cal	Tie
Protein	17.9 g	16.8 g
Carbs	0 g	0.9 g
Fat	0.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COD LOINS	RALEY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COD LOINS	RALEY'S
Calcium, Ca	18 MG	53 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	259 MG	195 MG

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