COD FILLETS WITH LEMON PEPPER vs WILD CAUGHT LARGE SARDINES
Nutrition comparison per 100 g serving
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COD FILLETS WITH LEMON PEPPER wins in 6 out of 10 nutrient categories
COD FILLETS WITH LEMON PEPPER: 6
vs
WILD CAUGHT LARGE SARDINES: 3
(1 ties)
Overview
| Nutrient | COD FILLETS WITH LEMON PEPPER | WILD CAUGHT LARGE SARDINES | Winner |
|---|---|---|---|
| Calories | 124 cal | 187 cal | |
| Protein | 17.7 g | 21 g | |
| Carbs | 0.9 g | 1 g | |
| Fat | 5.3 g | 11 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD FILLETS WITH LEMON PEPPER | WILD CAUGHT LARGE SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | COD FILLETS WITH LEMON PEPPER | WILD CAUGHT LARGE SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 200 MG | |
| Iron, Fe | 0.2 MG | 1.8 MG | |
| Sodium, Na | 310 MG | 65 MG |