COD FILLETS vs PREMIUM WILD GULF RAW SHRIMP
Nutrition comparison per 100 g serving
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PREMIUM WILD GULF RAW SHRIMP wins in 5 out of 11 nutrient categories
COD FILLETS: 2
vs
PREMIUM WILD GULF RAW SHRIMP: 5
(4 ties)
Overview
| Nutrient | COD FILLETS | PREMIUM WILD GULF RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 106 cal | 71 cal | |
| Protein | 15.0 g | 13.3 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 5.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD FILLETS | PREMIUM WILD GULF RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COD FILLETS | PREMIUM WILD GULF RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 133 MG | 478 MG |